The 4B’s
Bump, Birth, Baby & Beyond
Welcome to 4B’s – Your Destination for Pregnancy, Postnatal Yoga, Antenatal Education, and Doula Support in West London.
Supporting you through every stage of motherhood, with care, knowledge, and community.
The Breath, Move & Relax is our approach preparing parents for pregnancy, birth, baby & beyond – inspired by LushTums.
An informed decision is the best choice you can make for you & your baby.
Hey mama! Join us for a fun and relaxed space where you can breathe, move, and chill as you prepare for your big day. The classes are all about helping you feel calm, confident, and informed while connecting with other mums-to-be in South West London (SW6).
It’s a great chance to make new friends, embrace the changes in your body, and get ready for a positive birth experience. I’ve got you covered every step of the way!
Want extra support? I also offer doula services to be by your side throughout your pregnancy and birth journey – in West and Central London. As experienced midwife & doula, I provide personalised care, emotional support, and evidence-based guidance, so you can feel fully supported and empowered. Whether you want help navigating your options or just need someone to hold your hand, whether it unfolds in a home, birth centre or at hospital, I am here for you.
Finding Joy and Balance through mind, body & soul connection
Trust your body, feel Informed, Positive, Confident, Calm and Energised through Pregnancy, Birth & Beyond.
Make your own choice, follow your instinct, nourishing you to feel your Power.
Join the class and share the Joy with your baby, your partner and Parsons Green, Fulham & Hammersmith community, West London (SW6)!
Classes
Pregnancy Yoga & Prep for Birth
75mins – at DanceWest Studio, Parsons Green, South West London (SW6)
– Wednesdays at 18:30 & Saturdays at 11:30 with Emilie for 75 mins of self-care, breathing, connection & flow
– Drop ins / INTRO OFFER Buy 2, get 3rd FREE! / Packages of 5 or 10 classes / online / 121 class available, contact for more details
– Join in the first trimester if you already regularly do yoga or exercise. However, if you are brand new to yoga or exercise, it is recommended to wait around 15/16 weeks before starting. Attend right up to full term. Any concerns, do check with your dr/midwife
– Booking essential as space limited
– All mats, props provided
– FRENCH & ENGLISH classes, contact for more details.
Postnatal Yoga for Mum & Baby
75mins – at DanceWest Studio, Parsons Green, South West London (SW6)
– Saturdays at 10:00 with Emilie for 75 mins of self-care, inner-calm, regain strength and connect with yourself & baby
– Drop ins / INTRO OFFER Buy 2, get 3rd FREE! / Packages of 5 or 10 classes / online/ 121 class available, contact for more details
– You can come with baby or hands free
– Join from 6 weeks post vaginal birth or 8 weeks post c-section birth. Attend until your baby is on the move (around 9-12months).
– Booking essential as space limited
– All mats, props provided. Bring a little blanket for baby
– FRENCH & ENGLISH classes, contact for more details.
Antenatal Education – Prepare for Birth & Baby Course
4 Weeks and/or Express Programme in West London
Antenatal Education Prepare for Birth & Baby course will go through all the options for a positive, informed and empowered birth and early parenthood experience
– The 4 Weeks Programme runs Tuesdays 18:00 to 21:00 – every two months – in group up to 6 couples
– The Express Programme is every 2 weeks on Sundays 10:00 to 14:00 – in group up to 8 couples
– 121 course available in the comfort of your own home, get in touch for more details.
* For Group session, space limited so booking essential
**FRENCH & ENGLISH classes, get in touch for more details.
Other services
Doula Support
Prenatal, Labour & Birth support – in West and Central London
With my 10 years experience as midwife, I realised how important is our role on informing the parents-to-be and prepare you for the most positive labour and birth experience.
As a Doula I am here to offer you a continuous support and guidance adapted to YOUR needs from pregnancy to your birth and the first days with baby during your postpartum.
If you would like more information about these services, please contact me or Book your Free 30mins call.
Birthing Awareness 3 Step Process for Trauma & Fear
3 sessions – in West and Central London
The Birth Awareness 3 Step Process is for anyone who has experienced fear of birth or trauma is it does not go as expected. It is very common to feel lots of emotions during this time or even being traumatic. These 121 sessions are really powerful as they can also work with any anxiety, intrusive thoughts, panics, … They can help anyone wanting to remove unwanted fears, anxiety, phoebia, sadness, flashbacks, depression or repetitive pattern surrounding birth or just life in general.
If you would like more information about these bespoke 121 sessions, please contact me.
Follow your Instinct
Becoming a Mama is a Rite of Passage. As midwife and support to wonderful clients, I know welcoming a baby can be a rollercoaster of emotions and sometimes overwhelming. Many changes as well as information to sink in. The KEY is to trust your instinct by getting to know you and your body as well knowing YOU CAN MAKE YOUR OWN DECISIONS, YOU HAVE A CHOICE! And I am thrilled to be guiding you through them…
Workshops
Some workshops around Pregnancy, Birth, Postpartum and Newborn will be coming soon. With some guests we will be happy to meet you all, guide you & support you through this transition. Come along and let’s build this community! To be expected: Aromatherapy for Pregnancy/Birth & 4th trimester – Baby Sling Wrap ‘How to wrap and carry your newborn’ – Pregnancy Relaxation session – The first aid and care of a newborn – Breastfeeding support – Baby sleep – …
Empowering you to feel good through Motherhood - Join us!
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